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Knowing that self protection and fighting are totally different situations, our Kickboxing curriculum teaches our students techniques used in all ranges of realistic stand up fighting while getting them in the best shape of their lives.
In modern world self protection, the need for weapon defense and weapons training is a reality. Whether confronted with an attacker wielding a knife or stick, or teaching our student how to properly defend themselves with these weapons, the art of Kali gives the Manhattan Tae Kwon Do student the knowledge needed to survive. By combining these realistic and effective systems of the martial arts a student will be better able to defend themselves in any situation they may conceivably find themselves. Where most systems of martial arts focus mainly on one area of techniques, our mixed martial arts approach allows us to train a well rounded student of self protection. Please call any or our locations in: Knoxville, TN
Fitness is a Goal No matter if you are five or sixty five, Strength,
Conditioning, and Flexibility are all benefits that a student
can expect to receive with Premier Martial Arts Training.
Every muscle group is strengthened and defined with the
exercises, movements, techniques, and training drills that
are incorporated into our curriculum. Your endurance and
stamina will peak as we increase your cardiovascular conditioning.
All these physical benefits on your body will be felt in
your daily life Focus + Discipline = Success Most any exercise gets some results when done, most any self defense is better than none. The problem is that most fitness programs fail to offer the excitement and interest to keep the participant consistent in their training, therefore setting them up for failure in their results. The success in the results of the Manhattan Tae Kwon Do physical program is supported by personal development. The student learns concepts and receives coaching that keeps them on track like focus, goal setting, self discipline, and confidence, which are inherited in our martial arts training. It is like having your own personal trainer and success coach all in one. The best thing of all is you will receive incredible physical benefits and personal development traits, while receiving the empowerment that comes through the self defense training that will be invaluable as you learn the skills needed to protect yourself and your family. No One Sits on the Bench at Manhattan Tae Kwon Do Martial Arts is not a team sport, the only person that you are competing with is “Yourself”. Students come to us from age four to sixty four. Some students are in shape, while others are over weight. Some come for self defense, fitness, and others for fun. Each person is treated as an equal, and is trained to the best of their own ability and potential. A student is never compared to anyone else. At Premier Martial Arts our instructors are there to guide, instruct, and motivate you to be the best that you can be. Our Unparalleled Standards Makes us the World’s Best Our Premier Martial Arts instructors go through a very extensive selection process to insure we have only the best and most talented instructors in the world. Once selected, they are put through an intense and rigorous series of training colleges to guarantee the quality of instruction that our students will receive. Once a Manhattan Tae Kwon Do instructor is certified to teach our unique and effective system, they are then required to receive 40 hours of continuing martial arts and instructor education yearly. This on going training allows our instructors to stay up to date on the latest and most effective self defense techniques, teaching methods, nutrition and exercise science. This re-certification process is our assurance that every Premier Martial Arts student will continue to receive only the very best in martial arts training. Premier Martial Arts instructors are professionals, we are experts in what we do. What are you waiting for? What are you waiting for, Physical and Mental Empowerment is only a decision away! You don’t have to be in shape and there is no prior experience necessary. To experience the excitement and challenge of Manhattan Tae Kwon Do, we invite you to come in and visit one of our martial arts centers or callany of our two locations to begin your trial introductory martial arts course. You will have the opportunity to speak with the instructors and meet our friendly and professional staff. Through this course, you’ll get a first hand understanding of the excitement, energy and empowerment of our school.
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I am sure you will find in
the many benefits of martial arts something that can enhance
your life. 
Submission Grappling teaches our students
how to defend ourselves in the event that we are taken to
the ground in an altercation. Through learning throws, joint
locks, and submission holds students will be better able
to defend themselves while standing up in close range or
in the event they are on the ground. 
and activities, increasing your energy and
confidence. 